We all know that job hunting is depressing. It’s a tough, isolating experience, and very few of us are particularly good at it, which makes the challenges seem even greater. That’s part of the reason we have a weekly Ask the Coach call, so job seekers can feel themselves to be part of a larger group and so we can all pull together to apply collective wisdom and experience.
But there are steps you can take to increase your own chances of career success. Tune your brain! I recently ran across an interesting book and DVD, Brain Rules by John Medina, which offers some real insights into how the brain works, how to improve brain function, and why a number of activities and environments we take for granted actually impede brain function. Here are the top 12 tips Medina has to offer to improve your mental agility, make you sharper, and help you whether you are trying to land a new job or advance your current career:
- Exercise – Your brain slows down when you sit still. Exercise improves oxygen flow and helps clean toxic waste from the body. If you want to improve mental capacity, get physical!
- Survival – The human species is not particularly physically strong, but evolution has taught us to outwit our enemies. Humans are extremely adaptable with a huge database capable of assimilating vast amounts of data.
- Wiring – Everyone is wired differently, literally. Neurons connect differently if you are an artist, or a salesman, or a CEO. Your specific brain structure depends on a number of factors, including your culture and external stimulus. Knowing where you excel is part of understanding how you are wired.
- Attention – It it’s not interesting, your brain does not retain it. This means you have to make a strong first impression if you expect to be remembered favorably.
- Short-term memory – If you want to retain something in short-term memory, repeat it and link it to something. Information in a list of unrelated items is harder to remember, which applies in a job interview as much as anywhere. To be memorable, engage your audience elaborately and substantively with meaningful, familiar connections.
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